PREGNANCY FITNESS DVD
“Don’t Let Your Bump Get In The Way” doesn’t just benefit you – it gives your unborn baby the BEST start in life.
Exercising confidently during pregnancy just got a whole lot easier. “Don’t Let Your Bump Get In The Way” is a revolutionary fitness programme to help prepare you to be the BEST mum you can be.
With over 2 hours of content, 3 complete workouts, 2 stretching sequences and a
full-body relaxation section, you won’t be bored with this DVD.
Each section contains a mixture of:
- Energetic standing work –to enable you to withstand the demands of labour and combat excessive weight gain
- Muscle toning – to strengthen weakened, pregnancy-related muscles
- Pilates - to tone your abdominals and eradicate back pain
- Pelvic floor – to help ease the birthing process and lessen your chances of suffering with stress-incontinence after birth
- Stress-relieving relaxation – to release tension, and help you and your baby relax
Do just one section, do two sections, or mix and match between all three sections for a complete equipment-free, step-by-step workout which provides you with more variety than you know what to do with.
You’re pregnant for 40 weeks, so why do the same warm up and exercises, over and over again.
Purchase your copy online now:
POSTNATAL FITNESS DVD
Exercising after birth just got a whole lot easier. "Now It's Your Time" is the only fitness programme which will give you all the tools you need to get you your pre-pregnancy body back, and energise you, so you can be the BEST mum to your baby. It’s also designed in easy-to-watch 10 minute segments so it’s perfect to use in and around your baby’s routine.
With over 2 hours of content, 3 complete workouts and 2 stretching sequences, you won’t get bored with this DVD.
Each workout contains:
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Energetic standing exercises - to get your fitness levels back to make sure you can keep up with your baby when they get older
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Muscle toning – to strengthen muscles so you can withstand the physical demands of motherhood
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Pilates - to eradicate back ache and tone up your mummy tummy
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Pelvic floor – to lessen your chances of stress-incontinence
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Stress-relieving exercises – to release tension in tight muscles and help you and your baby relax
Do just one section, do two sections, or mix and match between all three sections for a complete equipment-free energising workout.
"Now It's Your Time" is all about getting you back in shape in the most safe and efficient way possible. In just 10-15 minutes a day, you’ll have toned your abdominals, rehabilitated your back, burnt off the baby weight and feel much more energised.
Purchase your copy online now: